
Services
Off the Grid is your holistic wellness hub! Everything we do, we do with you and your health and longevity in mind. We want to make sure that we take care of all of your needs in the health and wellness arena, ranging through functional training, premium recovery, hydration, hormone balance, and optimizing your health.
We have partnered with specialists local to Santa Barbara County and brought them all to one location so that you will have the best tools and practitioners all advocating for your health.

Personal Training
$110/Session
Personal Training is not just about getting a good workout. As Functional trainers, we create an individualized program for you taking all factors into consideration. This means your...
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Stress Levels
Daily movement patterns
Hobbies
Values
Schedule and timeline
Injuries and obstacles
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Corrective Exercise training and programming
$150/Session
Corrective Exercise is Personal Training on another level.
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This service is recommended for individuals recovering from a shoulder, knee, back, or hip injury, surgery, or Physical Therapy.
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Your Corrective Exercise Specialist will be in constant contact with your Physical therapist, physiotherapist, chiropractor, Professional Athletic trainer etc.
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The goal of Corrective exercise is to optimize movement quality, to further rehabilitate and reduce the likelihood of musculoskeletal injury when returning to every day life movements and hobbies/sports.
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You will go through an initial comprehensive assessment with your trainer and together, develop an individualized program that fits your needs and life.

Semi-Private Personal Training $50/Session
Unlimited Monthly sessions available in SGPT Unlimited Membership - $350/Month
In groups of no more than 4 per session, we customize workouts built for you as an individual with the bonus of community and affordability. Join a community centered around wellness while still getting all of the benefits and uniqueness of Personal Training.
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This option is best for the individual who is experienced in strength training and is comfortable with their body and form in lifts such as the deadlift, Squat, and a bench press

Full Spectrum Infrared Sauna $55/Hour
All membership levels have unlimited Access
Enjoy our in-house Infrared Sauna before or after your sessions or even on your rest day!
DETOXIFICATION
Sweat better. It’s one of the body’s safest and most natural ways to heal and maintain good health. Sunlighten’s high-quality infrared promotes effortless, deep, productive sweat.
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IMMUNITY
Stay healthy. The natural preventive properties of Sunlighten’s patented heating technology helps your cell health and overall immunity.
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CARDIOVASCULAR HEALTH
Strengthen your heart. Infrared therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping to reducing blood pressure.
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WEIGHT LOSS
Increase metabolism. Burn calories. Far infrared wavelengths in all Sunlighten saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.

Cold Plunge
Membership only
All membership levels have unlimited, 24/7 Access
Implement our in-house Cold Plunge into your wellness routine.
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See our blog on all of the benefits of the cold plunge
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Normatec Boots
(Membership only)
All Membership Levels have unlimited, 24/7 Access
Our Normatec boots are the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

Integrative health and Nutrition Coaching
$75/Session
Wait list opens July 2023
Meet with our Integrative nutrition and health coach to establish a plan for you to make fundamental lifestyle changes centered around optimizing your health and well-being. Austin will help you to find nutrition and lifestyle practices that are right for your own body and goals.
Come Check us out
Schedule a tour of the gym and Recovery Room!