Coach Jade I get a boat load of questions about the Infrared Sauna pretty much on the daily, so I thought we could go over a few of the...

Coach Jade There is so much hype and talk right now around THE COLD PLUNGE and deliberate cold exposure's benefits in preventative...

Welcome to Santa Barbara's Holistic Wellness Gym! We opened in March 2022 and have been growing and creating the most optimal space for...